prescription drug addiction – Yoga is one of the best forms of exercise

yoga is one of the best forms of exercise you can do while going through recovery it implements meditation teaching you to become more self-aware and focusing on the present moment learning to let go of the past is extremely important and helps you learn to ease your anxieties and calm your mind yoga enhances cognitive processes and regulates emotions, control, and attention for addicts, practicing self-awareness can uncover unresolved issues that are likely at the root of their addiction