when you’re in recovery from addiction, your mind, body, and spirit all require healing beginning some sort of physical activity will not only heal you from the inside out, but it will also keep you on track with staying sober you don’t have to be an athlete to reap the fantastic benefits physical activity can offer working on your physical health is a vital part of the healing process it doesn’t matter if you start a formal exercise program or find ways to stay active through your daily routine physical activity while in recovery is one of the most rewarding and healthiest forms of stress relief
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