becoming one with nature is essential to your recovery and health and has therapeutic effects hiking isn’t just about climbing mountains you can hike through the woods or a park near your home getting fresh air and feeling the sun on your skin will give you your daily dose of vitamin d and boost your mood nature is beautiful, and it’s easy to lose sight of that when you’re going through recovery hiking is a healthy reminder that there’s more to be thankful for when you’re sober than there is when you’re addicted to drugs

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